Tzaziki Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Tzaziki Sauce calories by ingredient
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greek cucumber dip greek cucumber dip
Number of Servings: 4


    Greek yogurt (plain)
    salt and pepper


Peel, seed and grate the cucumber.
Squeeze out excess water from grated cucumber. (I used paper towel)
Grate or make a paste with the garlic. (To make a paste mince up the garlic and add some salt. Then mash the garlic with the side of your knife until the garlic forms a paste like substance.)
Combine all ingredients and add salt and pepper to taste.
Let set in the refrigerator for an hour for the flavors to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user WOODRUFFJ.

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Member Ratings For This Recipe

  • This was good. I tried it last night. I used regular plan yogurt instead, but it turned out quite nicely. Thanks for posting. - 8/2/10

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