Tuna & Garbanzo Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.0
- Total Fat: 12.3 g
- Cholesterol: 156.5 mg
- Sodium: 291.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.4 g
- Protein: 16.7 g
View full nutritional breakdown of Tuna & Garbanzo Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 - 16 oz. can Garbanzo Beans, rinsed and drained
1 - 9 oz. can Tuna in water, drained and flaked
1/2 cup Celery, finely chopped
1/4 cup Onion, finely chopped
2 Tbsp. Fresh Parsley, chopped
4 Tbsp. Balsamic Vinegar
2 Tbsp. Extra Virgin Olive Oil
1/2 tsp. Freshly ground Black Pepper
1 med. Tomato, diced
1 Hard Boiled Egg, peeled and chopped
Shredded lettuce or mixed greens
Directions
In a bowl, combine beans, tuna, celery, onion, parsley, vinegar, oil and pepper; stir to combine.
Add diced tomato and egg. Serve over a bed of lettuce/mixed greens.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TPF0101.
Add diced tomato and egg. Serve over a bed of lettuce/mixed greens.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TPF0101.