Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 156.5 mg
Sodium 291.7 mg
Potassium 256.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 16.7 g
Vitamin A 10.8 %
Vitamin B-12 26.8 %
Vitamin B-6 11.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 2.4 %
Folate 7.5 %
Iron 9.6 %
Magnesium 5.1 %
Manganese 3.8 %
Niacin 28.2 %
Pantothenic Acid 6.4 %
Phosphorus 13.8 %
Riboflavin 13.1 %
Selenium 62.8 %
Thiamin 3.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Garbanzo Salad

View the full Tuna & Garbanzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Garbanzo Salad

63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

23 calories of Garbanzo Beans (15 oz. can), (0.13 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Tomato, Medium Whole (raw,ripe), (0.25 serving)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)


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