Grilled cheese pita sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 1.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 715.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Grilled cheese pita sandwich calories by ingredient


Introduction

High protein and fiber; Low fat High protein and fiber; Low fat
Number of Servings: 1

Ingredients

    Half Whole-Wheat pita, small, 4"
    American Cheese, 2% or Fat Free

Directions

Slice pita length-wise into 2 halves. Fold cheese slices in half. Using Pam non-fat butter flavored cooking spray, pre-heat flat skillet pan. Place 1 pita half outside down on the skillet pan. Place cheese slices down on top of pita. Place other half of pita outside-up on skillet. Cook for approximately 10 minutes until brown and crispy and turn over. Brown and crisp and remove from heat. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KAYE2681.