Spicy Black Bean Burgers (High Protein)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.3 g
- Protein: 9.6 g
View full nutritional breakdown of Spicy Black Bean Burgers (High Protein) calories by ingredient
Introduction
Years of trial and error produce the best black bean burger I've made to date. Has quite a kick, too! Years of trial and error produce the best black bean burger I've made to date. Has quite a kick, too!Number of Servings: 8
Ingredients
-
* 12oz Can Black Beans (or 1 1/2 cups fresh, cooked)
* 1 Potato, chopped, boiled
* 1/2 Onion, minced
* 4 cloves garlic, minced
* 2tbsp Chopped cilantro
* Juice of 1 lime
* 1tbsp Cumin
*1 tsp Cayenne Pepper
* Salt to taste
* 1/2 tsp Black pepper
* 1 Jalapeno
*3/4 cup Vital Wheat Gluten
Directions
Cook beans and potato as described. Mash up and mix the beans and potato. Add the rest of the ingredients and mash together. Add the Vital Wheat Gluten and mix with hands for a minute or two.
When you are ready to make the burgers, pour some vegetable oil onto a cookie sheet (or use cooking spray), put in the oven and set it to preheat to 400 degrees. When the oven is heated, put the patties on the hot baking sheet and bake for 30 minutes, turning after 15 minutes.
Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOTOGASM.
When you are ready to make the burgers, pour some vegetable oil onto a cookie sheet (or use cooking spray), put in the oven and set it to preheat to 400 degrees. When the oven is heated, put the patties on the hot baking sheet and bake for 30 minutes, turning after 15 minutes.
Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOTOGASM.
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