Creole Style Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.0
- Total Fat: 2.0 g
- Cholesterol: 28.1 mg
- Sodium: 225.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.3 g
- Protein: 16.1 g
View full nutritional breakdown of Creole Style Scallops calories by ingredient
Number of Servings: 4
Ingredients
-
16 ounce bag frozen scallops
1 c. chopped green pepper
1 c. chopped onion (sweet)
1 stalk celery, chopped
1 can diced tomatoes
garlic salt
italian seasoning
paprika
chili powder
salt
pepper
Directions
Sauté chopped vegetables in one Tbs Smart Balance until clear and translucent. Add one can diced or crushed tomatoes along with garlic salt, italian seasoning, paprika, chili powder, salt and pepper (to preference). Cover and simmer 5-10 minutes. Add scallops and cook until done.
Serve with brown rice.
Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOW_KITTYKAT.
Serve with brown rice.
Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOW_KITTYKAT.