Creole Style Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 2.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 225.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Creole Style Scallops calories by ingredient
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Number of Servings: 4

Ingredients

    16 ounce bag frozen scallops
    1 c. chopped green pepper
    1 c. chopped onion (sweet)
    1 stalk celery, chopped
    1 can diced tomatoes

    garlic salt
    italian seasoning
    paprika
    chili powder
    salt
    pepper

Directions

Sauté chopped vegetables in one Tbs Smart Balance until clear and translucent. Add one can diced or crushed tomatoes along with garlic salt, italian seasoning, paprika, chili powder, salt and pepper (to preference). Cover and simmer 5-10 minutes. Add scallops and cook until done.

Serve with brown rice.

Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MEOW_KITTYKAT.

TAGS:  Fish | Dinner | Fish Dinner |

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