Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 28.1 mg
Sodium 225.0 mg
Potassium 425.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 16.1 g
Vitamin A 5.3 %
Vitamin B-12 21.7 %
Vitamin B-6 12.4 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 3.7 %
Copper 4.6 %
Folate 7.5 %
Iron 2.9 %
Magnesium 14.0 %
Manganese 8.9 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 20.8 %
Riboflavin 4.6 %
Selenium 27.6 %
Thiamin 3.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Style Scallops

View the full Creole Style Scallops Recipe & Instructions
Submitted by: CD987719
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Style Scallops

75 calories of Scallops, raw, (3 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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