Roasted brussel sprouts


4.3 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Roasted brussel sprouts calories by ingredient
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This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this. This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.
Number of Servings: 6


    1.5 pounds brussel sprouts
    3 tablespoons extra virgin olive oil
    3/4 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper


Preheat oven to 400 F
Trim brown ends and outer yellow/brown leaves from brussel sprouts. (Cut large sprouts in half)
Mix sprouts in a bowl with the olive oil, salt and pepper.
Spread on a baking sheet and roast in the over for 15 minutes.
Shake the tray or turn the sprouts and roast for another 15 minutes or until crispy on the outside and tender inside.
Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user ANN56187.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • BEST Roasted Brussel Sprouts recipe! - 1/5/12

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  • Delicious! I cannot believe I'm eating brussel sprouts. - 9/14/11

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  • I love these. I leave them in a little longer and make them extra crispy! - 8/25/11

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  • I have such a hard time finding veges I like...and I really enjoyed these! I cut them all in half, made sure every sprout had good seasoning on it - especially the pepper - and then cooked them until they were dark brown. Yum! - 8/22/11

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  • Delish! - 1/23/11

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  • I'm getting ready to make these for thanksgiving this year, but due to taking cumadin, I can't eat very many - they counteract it. - 11/23/10

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  • Oh my gosh! Addictive. They are crunchy and so tasty! They need to be eaten right away though, while still warm. - 7/15/10

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  • I am a bog fan of Brussel sprouts but my family is not. These were so good, everyone ate them and asked me to buy more! - 3/18/10

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  • i liked it, but it didint convert my husband. :) - 3/10/10

    Reply from ANN5497 (3/11/10)
    Same here - my husband thinks that roasting brussel sprouts stinks up the house and he won't even try them. So, my 5 yr old daughter won't try them either.

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  • This was a big favorite at Thanksgiving. We had large sprouts, so I cut all of them in half. Yum! - 11/28/09

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  • especially good using small sprouts and I also added some slivered almonds - 11/27/09

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  • This is a great recipe for B. sprouts. I cut almost all in half. - 11/24/09

    Reply from ANN5497 (11/24/09)
    yes - I cut them all in half unless they are very small. They roast better when they're halved.

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