Autumn Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 3.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 595.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Autumn Soup calories by ingredient



Number of Servings: 9

Ingredients

    1 Butternut Squash
    1 small onion
    1 stalk celery
    1 potato
    1 carrot
    1 cup skim milk
    salt
    pepper
    nutmeg
    2 tablespoons butter
    0.66 cup of brown sugar
    1 small can of tomato paste
    4 cups of chicken broth

Directions

Cook vegetables in large pot with butter. Add chicken broth and salt, pepper and nutmeg and cook on low for 45 minutes or until vegetables are soft. Purree and serve.
Makes approximately 9 of 1 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KARENHICKS.