Carrot Cake Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.1
- Total Fat: 10.2 g
- Cholesterol: 4.0 mg
- Sodium: 232.3 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 13.4 g
- Protein: 8.9 g
View full nutritional breakdown of Carrot Cake Oatmeal calories by ingredient
Introduction
Ever thought about eating carrot cake for breakfast? Well now you can- quilt free! Ever thought about eating carrot cake for breakfast? Well now you can- quilt free!Number of Servings: 1
Ingredients
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1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1 small carrot, graded
1/2 cup applesauce
1 Tbsp shredded unsweetened coconut
1 Tbsp. cinnamon
1 Tbsp. chopped walnuts
1 tsp. brown sugar
Directions
1. Combine the oats, water, milk, flax seed, carrot, applesauce and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.
2. Add the coconut, brown sugar and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with walnuts.
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the coconut, brown sugar and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with walnuts.
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
Member Ratings For This Recipe
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LEISRN29
