Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 232.3 mg |
| Potassium | 660.8 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 15.2 g |
| Protein | 8.9 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 10.5 % |
| Vitamin E | 4.3 % |
| Calcium | 23.8 % |
| Copper | 26.9 % |
| Folate | 13.4 % |
| Iron | 31.7 % |
| Magnesium | 31.6 % |
| Manganese | 206.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 40.4 % |
| Riboflavin | 17.1 % |
| Selenium | 5.6 % |
| Thiamin | 32.4 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Oatmeal
View the full Carrot Cake Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Milk, 1%, (0.33 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Salt, (1 dash)
Calories per serving of Carrot Cake Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Milk, 1%, (0.33 cup)
34 calories of Applesauce, unsweetened, (0.33 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Salt, (1 dash)
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