Yummy Chicken Pasta Brocolli Toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 16.7 g
  • Cholesterol: 106.1 mg
  • Sodium: 125.3 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 37.9 g

View full nutritional breakdown of Yummy Chicken Pasta Brocolli Toss calories by ingredient
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Introduction

This is an easy to make and very delicious pasta dinner that everyone can enjoy! This is an easy to make and very delicious pasta dinner that everyone can enjoy!
Number of Servings: 4

Ingredients

    2 Boneless skinless chicken breasts
    16 oz. Bowtie Pasta
    1 bunch Brocolli
    4 tbsp. Olive Oil
    5 Cloves Garlic
    Juice from 1 Lemon

Directions

Boil noodles to desired firmness.. al dente is preffered as pasta will be tossed into brocolli later.

Cut Chicken into bite size chuncks and cook in 1 tbsp oil. Add minced garlic and chop the brocolli into bight size pieces and add to chicken. After brocolli is tender and chicken is fully cooked; toss pasta into chicken and brocolli. Finally squeeze fresh lemon juice over the entire dish and toss once more!

This dish is very tasty even if the chicken is omitted, and makes an excellent side dish as well!

This makes about 4 servings for my family!

Number of Servings: 4

Recipe submitted by SparkPeople user MINDYEASH.

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