Paula's Meatball Spinach Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 180.8
- Total Fat: 12.2 g
- Cholesterol: 54.0 mg
- Sodium: 550.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 9.8 g
View full nutritional breakdown of Paula's Meatball Spinach Soup calories by ingredient
Number of Servings: 7
Ingredients
-
1/2 lb Lean Gound Beef
1 cup chopped Onion
3 cloves Garlic
2 tsp dried Oregano
1/4 cup Crackers
1 Egg beaten
1 Tbsp Vegetable Oil
2 cans Beef Broth
1 can Stewed Tomatoes
1pkg frozen Spinach,thawed & drained
Directions
Combine meat, 1/4 cup of the onion, 1/3 of the garlic, 1/2 tsp. of the oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1 inch balls; set aside.
Cook and stir remaining 3/4 cup onion and remaining garlic in hot oil in Dutch oven or larger saucepan on medium-high heat3 to 5 minutes or until onion is tender. Add broth, tomatoes with their liquid, spinach and the remaining oregano; bring to boil. Add meatballs reduce heat to low; cover . Simmer 20 to 25 minutes or until meatballs are cooked through.
Serve with additional Crackers
Makes 7 servings; about 1 cup of soup per serving.
Number of Servings: 7
Recipe submitted by SparkPeople user PAGEKARAOKE.
Cook and stir remaining 3/4 cup onion and remaining garlic in hot oil in Dutch oven or larger saucepan on medium-high heat3 to 5 minutes or until onion is tender. Add broth, tomatoes with their liquid, spinach and the remaining oregano; bring to boil. Add meatballs reduce heat to low; cover . Simmer 20 to 25 minutes or until meatballs are cooked through.
Serve with additional Crackers
Makes 7 servings; about 1 cup of soup per serving.
Number of Servings: 7
Recipe submitted by SparkPeople user PAGEKARAOKE.
