Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 12.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 54.0 mg
Sodium 550.6 mg
Potassium 298.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 9.8 g
Vitamin A 52.2 %
Vitamin B-12 15.1 %
Vitamin B-6 9.8 %
Vitamin C 13.9 %
Vitamin D 0.9 %
Vitamin E 4.0 %
Calcium 7.9 %
Copper 4.9 %
Folate 12.7 %
Iron 10.3 %
Magnesium 8.6 %
Manganese 20.0 %
Niacin 13.5 %
Pantothenic Acid 3.1 %
Phosphorus 9.9 %
Riboflavin 11.7 %
Selenium 13.1 %
Thiamin 3.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Meatball Spinach Soup

View the full Paula's Meatball Spinach Soup Recipe & Instructions
Submitted by: PAGEKARAOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Meatball Spinach Soup

85 calories of Ground beef, lean, (1.14 oz)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Stewed Tomatoes, Canned, No salt, (0.14 Cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.29 can (14 oz), ready-to-serve)

2 calories of Garlic, (0.43 cloves)

1 calories of Oregano, ground, (0.29 tsp)


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