Stir-fry Venison, Vegetables & Rice

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 1.6 g
  • Cholesterol: 19.7 mg
  • Sodium: 156.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Stir-fry Venison, Vegetables & Rice calories by ingredient
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Quick and easy all in one meal. Quick and easy all in one meal.
Number of Servings: 17


    2 cups Venison steakettes cut into strips
    2 tbsp Soy Sauce
    1 cup Beef Broth (100% fat free/50% less sodium)
    black pepper, garlic powder, onion powder & ground ginger (to taste)
    1 Green Pepper (about 1 cup) sliced
    1/2 cup onion chopped or sliced
    5 cups Flav-r-Pac Normandy Blend Frozen Vegetables
    3 cups Instant Brown Rice - cooked
    1 tbsp Mazola Corn Plus Oil (cholesterol free)


Marinate Venison in soy sauce, beef broth & seasoning for at least 30 minutes. Stir fry on high venison with marinating juices in 1 tbsp oil for about 3 minutes. Stir in Vegetables cover and continue cooking for about 10 minutes on medium heat, stirring occasionally, until veg. are slightly tender. Serve with rice.

Number of Servings: 17

Recipe submitted by SparkPeople user DRB605.

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