Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 19.7 mg
Sodium 156.8 mg
Potassium 124.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 9.0 g
Vitamin A 4.9 %
Vitamin B-12 7.6 %
Vitamin B-6 10.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.9 %
Copper 3.3 %
Folate 1.2 %
Iron 7.1 %
Magnesium 2.4 %
Manganese 1.5 %
Niacin 13.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.5 %
Riboflavin 7.9 %
Selenium 4.8 %
Thiamin 5.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fry Venison, Vegetables & Rice

View the full Stir-fry Venison, Vegetables & Rice Recipe & Instructions
Submitted by: DRB605

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fry Venison, Vegetables & Rice

37 calories of Venison, (0.29 serving ( 3 oz ))

27 calories of Instant Brown Rice (prepared), (0.18 cup)

9 calories of Flav-R-Pac Normandy Blend Vegetables, (0.29 cup)

7 calories of Mazola Corn Plus Oil (cholesterol free), (0.06 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Soy Sauce, (0.12 tbsp)

1 calories of Beef Broth 100% fat free/50% less sodium, (0.06 cup)


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