ff broiled burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 14.5 g
  • Cholesterol: 58.5 mg
  • Sodium: 89.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.2 g

View full nutritional breakdown of ff broiled burger calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    93% lean ground beef
    1/4 cup spinach finely chopped
    1/4 green bell pepper finely chopped
    2 green onions finely chopped
    2 cloves of garlic minced
    2 Tbsp fresh pico de gallo
    1/4 tsp ground mustard
    1/4 tsp ground cumin
    1/4 tsp ground turmeric
    1/8 tsp of cayenne

Directions

mix all ingredients together, adjust spices to your own tastes. divide into 4 patties, and broil or grill

Number of Servings: 4

Recipe submitted by SparkPeople user DNCNCNTRY.