Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 14.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.3 g
Cholesterol 58.5 mg
Sodium 89.0 mg
Potassium 283.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 16.2 g
Vitamin A 9.8 %
Vitamin B-12 29.1 %
Vitamin B-6 11.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.1 %
Copper 3.4 %
Folate 3.5 %
Iron 10.2 %
Magnesium 5.0 %
Manganese 2.9 %
Niacin 19.4 %
Pantothenic Acid 3.3 %
Phosphorus 12.2 %
Riboflavin 13.0 %
Selenium 16.9 %
Thiamin 3.6 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ff broiled burger

View the full ff broiled burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ff broiled burger

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

2 calories of Bell Pepper, Green, 1 large, (0.06 serving)

2 calories of Green Onion, fresh, (0.06 cup)

1 calories of Fresh Pico De Gallo, (0.50 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ground Mustard Powder, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.06 tsp)

0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.25 tsp)


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