strawberry banana smootie


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.3 g

View full nutritional breakdown of strawberry banana smootie calories by ingredient


Introduction

drink drink
Number of Servings: 1

Ingredients

    banana
    strawberry
    Yoplait lite strawberry yogurt

Directions

blend all ingredient in blender for 5 seconds, makes 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user DOSHIEDOLL.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I omit the yogurt. For variation, I use any berry combination. And I always Use the banana for its sweetness; a half will do in preparing small servings. Ear fruit on an empty stomach. Antioxidant charge! - 6/20/11


  • no profile photo


    This looks very good, yet I noticed that there are no measurements on the ingredients list, yet there is a calorie count based on a serving. 380 calories seems like a lot of calories for these ingredients. How do you know how many calories are in each serving? - 3/18/09