Salmon Spaghetti Puttanesca
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 426.8
- Total Fat: 11.8 g
- Cholesterol: 83.1 mg
- Sodium: 824.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 7.0 g
- Protein: 39.8 g
View full nutritional breakdown of Salmon Spaghetti Puttanesca calories by ingredient
Number of Servings: 4
Ingredients
-
Pink Salmon (fish), 2 fillet
Red Ripe Tomatoes, 2 large whole (3" dia)
Garlic, 3 clove
Olive Oil, 1 tbsp
Kalamata, Green Olives, pitted, 1 oz
Pepper, red or cayenne, 1 tsp
Pepper, black, 2 dash
Salt, 1 tsp
*Lemon Juice, 1 lemon yields
Whole Wheat Spaghetti, cooked (pasta), 4 cup
Directions
Boil water and cook spaghetti noodles as directed.
Heat one tablespoon of olive oil in pan.
Salt and pepper salmon, and cook them in olive oil - 4 minutes each side.
Peel and seed and chop 2 tomatoes.
Mince garlic.
Chop olives.
Once salmon is finished cooking and out of pan, cook garlic until slightly brown.
Throw in the rest of the ingredients and add one cup of water from cooked pasta.
Cook for 2-3 minutes, and then add the salmon.
You can break up the salmon or leave the fillets whole.
Let the salmon cook for another 2 minutes, and then plate your spaghetti, and then add the puttanesca sauce and salmon over top.
Number of Servings: 4
Recipe submitted by SparkPeople user AHPRUDHOMME.
Heat one tablespoon of olive oil in pan.
Salt and pepper salmon, and cook them in olive oil - 4 minutes each side.
Peel and seed and chop 2 tomatoes.
Mince garlic.
Chop olives.
Once salmon is finished cooking and out of pan, cook garlic until slightly brown.
Throw in the rest of the ingredients and add one cup of water from cooked pasta.
Cook for 2-3 minutes, and then add the salmon.
You can break up the salmon or leave the fillets whole.
Let the salmon cook for another 2 minutes, and then plate your spaghetti, and then add the puttanesca sauce and salmon over top.
Number of Servings: 4
Recipe submitted by SparkPeople user AHPRUDHOMME.