Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.1 mg |
| Sodium | 824.7 mg |
| Potassium | 709.4 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 39.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 20.2 % |
| Folate | 5.5 % |
| Iron | 16.8 % |
| Magnesium | 22.5 % |
| Manganese | 102.7 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 50.7 % |
| Riboflavin | 10.8 % |
| Selenium | 153.9 % |
| Thiamin | 28.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spaghetti Puttanesca
View the full Salmon Spaghetti Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spaghetti Puttanesca
185 calories of Pink Salmon (fish), (0.50 fillet)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon Spaghetti Puttanesca
185 calories of Pink Salmon (fish), (0.50 fillet)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
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