Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.8
Total Fat 11.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 83.1 mg
Sodium 824.7 mg
Potassium 709.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 7.0 g
Sugars 0.4 g
Protein 39.8 g
Vitamin A 12.8 %
Vitamin B-12 71.5 %
Vitamin B-6 23.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.0 %
Copper 20.2 %
Folate 5.5 %
Iron 16.8 %
Magnesium 22.5 %
Manganese 102.7 %
Niacin 59.6 %
Pantothenic Acid 18.0 %
Phosphorus 50.7 %
Riboflavin 10.8 %
Selenium 153.9 %
Thiamin 28.7 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Spaghetti Puttanesca

View the full Salmon Spaghetti Puttanesca Recipe & Instructions
Submitted by: AHPRUDHOMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Spaghetti Puttanesca

185 calories of Pink Salmon (fish), (0.50 fillet)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.