Lean Chicken Fried Steak w/ No Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 11.7 g
  • Cholesterol: 65.3 mg
  • Sodium: 671.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Lean Chicken Fried Steak w/ No Gravy calories by ingredient


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Number of Servings: 4


    4 Cubed Steaks (lean beaf round- 4 oz each)
    1/2 c nonfat butter milk (if you cannot find nonfat, use 1/2 c skim milk + 1/2 tbsp white vinegar and let sit for 15 minutes)
    1 cup flour
    1 tsp salt
    1 tsp black pepper
    2 tbsp canola oil


Makes 4 servings

Dip steaks into buttermilk to coat all sides. Combine flour, salt and pepper. Measure 1 tbsp and set aside). Dip buttermilk-coated steaks ino flour mixture so that flour mixture sticks to all surfaces. Set aside on wax paper for 20 minutes. Heat nonstick skillet over medium heat with oil. When oil is hot, add breaded steaks and cook each side until golden (5-6 minutes) Be careful when turning so that coating does not stick to pan.

Number of Servings: 4

Recipe submitted by SparkPeople user KAUSTIN14325.