Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 65.3 mg |
| Sodium | 671.2 mg |
| Potassium | 474.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 30.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 4.8 % |
| Copper | 7.2 % |
| Folate | 16.9 % |
| Iron | 22.1 % |
| Magnesium | 9.1 % |
| Manganese | 13.0 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 21.7 % |
| Selenium | 48.9 % |
| Thiamin | 24.0 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Chicken Fried Steak w/ No Gravy
View the full Lean Chicken Fried Steak w/ No Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Chicken Fried Steak w/ No Gravy
150 calories of Beef, round steak, (0.25 lb)
114 calories of Flour, white, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
12 calories of Buttermilk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lean Chicken Fried Steak w/ No Gravy
150 calories of Beef, round steak, (0.25 lb)
114 calories of Flour, white, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
12 calories of Buttermilk, nonfat, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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