Thai Peanut Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.9
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
View full nutritional breakdown of Thai Peanut Tomato Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1.75 cups Heinz Tomato Sauce - no salt added
4 cups Chicken Broth - Walmart Great Value Brand
1/2 large Onions, chopped
1/2 tsp cayenne Pepper
1 cup Coconut Millk - Tosca Brand
5 tbsp Peanut Butter - creamy low fat Walmart Great Value brand
1/2 tbsp psyllium husks
Directions
Sweat onions down in pot with a spray of PAM
Add other ingredients, heat through.
To make a heartier soup, add 1/2 cooked cup brown rice and or chickpeas.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Add other ingredients, heat through.
To make a heartier soup, add 1/2 cooked cup brown rice and or chickpeas.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.