Chicken with Mushrooms and Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 5.3 g
  • Cholesterol: 42.0 mg
  • Sodium: 1,039.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Chicken with Mushrooms and Pasta calories by ingredient


Introduction

Better version of old chicken dishes with heavy cream sauces Better version of old chicken dishes with heavy cream sauces
Number of Servings: 4

Ingredients

    1 tsp. basil
    1/2 tsp. oregano
    1/2 tsp. garlic powder
    1/4 tsp. salt
    pinch of pepper
    3-4 oz. boneless, skinless chicken breasts
    1 Tbsp. olive oil
    1/2 cup chopped onion
    5 garlic cloves, minced
    2 medium portobello mushrooms, cut thin
    1/2 tsp. thyme
    1 Tbsp. flour
    1 tsp. salt
    1/4 tsp. pepper
    1 cup rice milk
    1 cup chicken broth
    12 oz. penne, cooked
    2 Tbsp. chopped parsley

Directions

Sprinkle chicken breasts with basil, oregano, garlic powder, salt and pepper. Bake in 350-degree oven or pan-cook, covered, in a little water, for 15-20 min. or until juices run clear. Let cool, then cut into strips. Reserve cooking juices.
Heat oil in nonstick skillet. Saute onion and garlic until soft. Add mushrooms and cook 3-4 min., until released juices have been reabsorbed.
Add flour and cook for a few seconds. Add chicken juices, thyme, salt and pepper, and rice milk. Cook until hot. Add chicken broth and adjust seasoning. Add chicken strips and heat through.
Serve over cooked penne and garnish with chopped parsley.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMIYAM.