Slow Cooker Turkey Chili with Kale
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 258.9
- Total Fat: 3.3 g
- Cholesterol: 22.5 mg
- Sodium: 875.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 12.1 g
- Protein: 23.2 g
View full nutritional breakdown of Slow Cooker Turkey Chili with Kale calories by ingredient
Introduction
This is a tasty, high fiber, high protein, low fat meal-in-a-bowl. The sodium count is high, but still much lower than is typical for chili. If you didn't use the tomato sauce the sodium amounts would dramatically decrease. This chili will fill you up with a one cup serving. Top it with diced onion, sour cream, and cheese. This is a tasty, high fiber, high protein, low fat meal-in-a-bowl. The sodium count is high, but still much lower than is typical for chili. If you didn't use the tomato sauce the sodium amounts would dramatically decrease. This chili will fill you up with a one cup serving. Top it with diced onion, sour cream, and cheese.Number of Servings: 10
Ingredients
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Red kidney beans, 4.5 cup
Tomatoes, 6 small tomatos diced
Chipotle Chili Peppers in Adobo Sauce, peppers minced, 4 tbsp
Chicken Broth, 1 cup, 1.5 serving
Onions, raw, 1 medium chopped
Garlic, 3 clove, chopped finely
Green Peppers , 1.5 cup, chopped
Turkey (ground) 99% lean, 1 lb
Tomato Paste, 0.25 cup
Tomato sauce, 1.5 cup
Cumin seed or powder, 2 tbsp
Chili powder, 2 tbsp
Kale, 5 cup, tough stems removed, chopped
Yellow Sweet Corn, Frozen, 1 cup kernels
Directions
1. Soak kidney beans in water (1 part beans, 2 parts water) for at least 12 hours.
2. Add chicken broth, tomatos, chipotle peppers and sauce, and kidney beans to slow cooker and turn it on high.
3. Spray a pan with nonstick spray and saute onions, garlic, and green peppers. Add tomato paste, tomato sauce, spices, and mix well. Add turkey, break it into small pieces. Once the turkey is cooked through, transfer the whole mixture to the slow cooker.
4. Leave the slow cooker on high for about an hour and then let it cook at low for about 8 hours. Midway through add the kale and corn and mix well.
Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GREENMAMMA.
2. Add chicken broth, tomatos, chipotle peppers and sauce, and kidney beans to slow cooker and turn it on high.
3. Spray a pan with nonstick spray and saute onions, garlic, and green peppers. Add tomato paste, tomato sauce, spices, and mix well. Add turkey, break it into small pieces. Once the turkey is cooked through, transfer the whole mixture to the slow cooker.
4. Leave the slow cooker on high for about an hour and then let it cook at low for about 8 hours. Midway through add the kale and corn and mix well.
Makes 10 1-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GREENMAMMA.