Pumpkin Protein Muffin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.6
- Total Fat: 14.8 g
- Cholesterol: 195.8 mg
- Sodium: 121.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.6 g
- Protein: 10.7 g
View full nutritional breakdown of Pumpkin Protein Muffin calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 c butter
1/4 c Xylitol (sugar substitute)
1 egg
1/2 tsp vanilla
1/4 c ricotta cheese
1 c pumpkin
1/4 c TVP rehydrate in water per directions
1/2 c flour
1/4 c almond flour
1/2 tsp baking powder
1 tsp pumpkin pie spice
1/4 tsp salt
Directions
Preheat oven to 350.
Cream butter and sugar substitute. Add egg, vanilla, ricotta and pumpkin. In a separate bowl mix flour, almond flour, salt, pumpkin pie spice and baking powder. Fold together wet and dry mixture. Bake 18-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JLFICK.
Cream butter and sugar substitute. Add egg, vanilla, ricotta and pumpkin. In a separate bowl mix flour, almond flour, salt, pumpkin pie spice and baking powder. Fold together wet and dry mixture. Bake 18-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JLFICK.