Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 195.8 mg |
| Sodium | 121.1 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 10.7 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 10.3 % |
| Calcium | 7.2 % |
| Copper | 5.6 % |
| Folate | 11.4 % |
| Iron | 10.3 % |
| Magnesium | 7.1 % |
| Manganese | 12.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 19.6 % |
| Selenium | 25.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Muffin
View the full Pumpkin Protein Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Muffin
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
36 calories of Flour, white, (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
Calories per serving of Pumpkin Protein Muffin
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
36 calories of Flour, white, (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
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