Spinach and Feta Quesadillas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 8.3 g
  • Cholesterol: 18.2 mg
  • Sodium: 637.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 13.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Spinach and Feta Quesadillas calories by ingredient



Number of Servings: 4

Ingredients



    * *Lemon Juice, 1 lemon yields (remove)
    * Parmesan Cheese, grated, .5 cup (remove)
    * Feta Cheese, .25 cup, crumbled (remove)
    * Onions, raw, .75 cup, chopped (remove)
    * Garlic, 1 clove (remove)
    * Beans, white, 1 cup (remove)
    * *Whole Wheat Tortilla, 4 serving (remove)
    * Spinach, fresh, 1 package (10 oz) (remove)

Directions

Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.

Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.

Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.

Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.

Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JWACKERS.