Low-Fat Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 3.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 170.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Low-Fat Vegetable Beef Soup calories by ingredient
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This hearty soup, packed with vegetables, is a great addition to any meal. This hearty soup, packed with vegetables, is a great addition to any meal.
Number of Servings: 10


    2 cups fresh tomatoes chopped
    2 cups cabbage chopped
    1 cup carrots, sliced
    1 cup onions chopped
    2 cups green beans
    1 cup barley
    1 cup fresh mushrooms sliced
    1/2 cup celery sliced
    1 lb. stew beef cut in small cubes
    1 64 oz. can low-sodium V8 juice
    1 garlic clove, minced
    1 Tbs Oil
    1/2 tsp thyme
    pepper to taste


1. Cook the meat until tender in oil.

2. Combine all vegetables with cooked meat. Cook for 5 min. Add the V8 juice and the barley.

Season with pepper and thyme. Simmer for one hour. You may add more tomato juice if additional liquid is needed.

Number of Servings: 10

Recipe submitted by SparkPeople user ROSIE19531.

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