Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 27.2 mg
Sodium 170.3 mg
Potassium 1,131.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 13.2 g
Vitamin A 69.6 %
Vitamin B-12 26.3 %
Vitamin B-6 17.0 %
Vitamin C 122.4 %
Vitamin D 1.3 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 7.4 %
Folate 9.3 %
Iron 12.7 %
Magnesium 7.9 %
Manganese 11.2 %
Niacin 14.6 %
Pantothenic Acid 4.9 %
Phosphorus 14.0 %
Riboflavin 11.7 %
Selenium 14.6 %
Thiamin 9.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Vegetable Beef Soup

View the full Low-Fat Vegetable Beef Soup Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetable Beef Soup

134 calories of Beef chuck, arm pot roast, (0.10 lb)

40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)

19 calories of Barley, pearled, cooked, (0.10 cup)

12 calories of Canola Oil, (0.10 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)

0 calories of Thyme, fresh, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)


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