Appalacian blue cornbread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.6 g
  • Cholesterol: 26.6 mg
  • Sodium: 23.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Appalacian blue cornbread calories by ingredient


Introduction

My family lived in Appalacia for 100 years before moving to Indiana, but I got this recipe from the internet. My family lived in Appalacia for 100 years before moving to Indiana, but I got this recipe from the internet.
Number of Servings: 8

Ingredients

    1 T oil
    2 c blue cornmeal
    1 t salt
    1/2 t baking soda
    1/2 t baking powder
    1 egg
    1 1/2 c soy milk

Directions

Preheat oven 450. Heat oil in cast iron skillet and put into oven to heat. Mix all ingredients except oil. Remove pan from oven with potholder. Tip pan so oil coats pan. Add to batter, stir, and add batter to pan. Bake until golden brown, 20-25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIGIRL410.