Chili Pepper Chicken

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 267.8

Total Fat: 15.3 g
Cholesterol: 46.0 mg
Sodium: 422.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.2 g
Protein: 24.3 g

View full nutritional breakdown of Chili Pepper Chicken calories by ingredient

Introduction

Spicy, fresh and exotic Spicy, fresh and exotic

Number of Servings: 2

Ingredients

1 tbsp Cooking Oil (vegetable omega 3)

1 6oz. Chicken Breast (boneless skinless fat trimmed) diced or cut in strips

4 tbsp Red Onion, chopped

2 cloves Garlic

4 tsp Ginger root, chopped

1/4 cup Green Onion (Scallion) chopped

3 medium Red Chili peppers (Annaheim) sliced in rounds

2 tbsp basil (whole leaf) trim stalks

1/4 cup Peanuts

Directions

Heat oil in skillet. Add red onions saute and cover. Cook onions on low heat until soft. Add chicken saute cooking on medium-high heat until browned, about 5-7 minutes. Reduce heat to low. Add garlic and saute. Add ginger and saute cover and cook for a 1-2 minutes. Add green onions, red chili peppers and basil. Saute until all mixed well together. Cover and cook for 1-2 mins. Add peanuts and stir. Serve with brown or white rice. Add soy sauce to taste and chili pepper sauce if desired. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user APRILFIORE.