Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.3
- Total Fat: 7.1 g
- Cholesterol: 16.5 mg
- Sodium: 2,004.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.5 g
- Protein: 5.3 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Introduction
Found this in a childrens book, very easy & yummy Found this in a childrens book, very easy & yummyNumber of Servings: 4
Ingredients
-
2 medium onions, chopped (about 1 cup)
2 tablespoons butter
2 cans (14.5 ounces each) chicken broth, or bouillion
2.5 cups of water
2 pounds pumpkin, peeled & cut into cubes (about 5 cups)
1 teaspoon salt
1/4 teaspoon black pepper
1 cup of milk
Directions
1. In a deep pot, saute the chopped onion in butter over medium heat until golden in color.
2. Add chicken broth. water, pumpkin cubes, salt & pepper. Bring to a boil & simmer about 20 minutes or until pumpkin cubes are soft.
3. Remove from heat & puree the mixture in a food processor or blender, then return to pot.
4. Add milk to puree & bring to boil over medium heat.
5. Adjust seasonings- you may want to add a lttle more salt-serve.
Number of Servings: 4
Recipe submitted by SparkPeople user VENISEW1.
2. Add chicken broth. water, pumpkin cubes, salt & pepper. Bring to a boil & simmer about 20 minutes or until pumpkin cubes are soft.
3. Remove from heat & puree the mixture in a food processor or blender, then return to pot.
4. Add milk to puree & bring to boil over medium heat.
5. Adjust seasonings- you may want to add a lttle more salt-serve.
Number of Servings: 4
Recipe submitted by SparkPeople user VENISEW1.