Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 7.1 g
  • Cholesterol: 16.5 mg
  • Sodium: 2,004.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Found this in a childrens book, very easy & yummy Found this in a childrens book, very easy & yummy
Number of Servings: 4


    2 medium onions, chopped (about 1 cup)
    2 tablespoons butter
    2 cans (14.5 ounces each) chicken broth, or bouillion
    2.5 cups of water
    2 pounds pumpkin, peeled & cut into cubes (about 5 cups)
    1 teaspoon salt
    1/4 teaspoon black pepper
    1 cup of milk


1. In a deep pot, saute the chopped onion in butter over medium heat until golden in color.
2. Add chicken broth. water, pumpkin cubes, salt & pepper. Bring to a boil & simmer about 20 minutes or until pumpkin cubes are soft.
3. Remove from heat & puree the mixture in a food processor or blender, then return to pot.
4. Add milk to puree & bring to boil over medium heat.
5. Adjust seasonings- you may want to add a lttle more salt-serve.

Number of Servings: 4

Recipe submitted by SparkPeople user VENISEW1.

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