Toasted Nut and Apricot Granola
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 135.2
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.2 g
- Protein: 3.9 g
View full nutritional breakdown of Toasted Nut and Apricot Granola calories by ingredient
Number of Servings: 35
Ingredients
-
2 cups of rolled oats
1 cup roasted hazelnuts - roughly chopped
1 cup oat bran
1 cup almonds - roughly chopped
2 tbsp macadamia nut oil (or any oil)
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1/3 cup of dates - roughly chopped
2 tbsp golden syrup
1 1/3 cups sunflower seeds
1 cup pepitas (pumpkin seeds)
1/2 cup psyllim husks
1/2 cup lsa
1/2 cup dried apricots - roughly chopped
Directions
1/3 cup serving size
Heat the oil and the golden syrup and drizzle over the oats, bran and nuts in a baking tray - place in a moderate oven for 10 minutes to toast
Add the other ingredients and mix together
Serve with milk/yogurt
Number of Servings: 35
Recipe submitted by SparkPeople user SYBHAS.
Heat the oil and the golden syrup and drizzle over the oats, bran and nuts in a baking tray - place in a moderate oven for 10 minutes to toast
Add the other ingredients and mix together
Serve with milk/yogurt
Number of Servings: 35
Recipe submitted by SparkPeople user SYBHAS.