Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 2.6 % |
| Copper | 14.2 % |
| Folate | 5.8 % |
| Iron | 6.4 % |
| Magnesium | 12.0 % |
| Manganese | 48.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.0 % |
| Selenium | 6.7 % |
| Thiamin | 8.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Nut and Apricot Granola
View the full Toasted Nut and Apricot Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Nut and Apricot Granola
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Cereal - Phsyllium Husk, (2.86 gram)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of macadamia nut oil, (0.06 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of LSA (linseed, sunflower, almond), (0.11 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of Toasted Nut and Apricot Granola
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Cereal - Phsyllium Husk, (2.86 gram)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of macadamia nut oil, (0.06 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of LSA (linseed, sunflower, almond), (0.11 tbsp)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Oat Bran, (0.03 cup)
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