Low-fat pumpkin cookies

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.5 g
  • Cholesterol: 7.2 mg
  • Sodium: 39.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Low-fat pumpkin cookies calories by ingredient



Number of Servings: 30

Ingredients

    1/2 cup plain, nonfat yogurt
    1/2 tsp. vanilla extract
    1/4 cup firmly packed brown sugar or 6 tsp of Splenda Brown Sugar
    1 egg
    1-1/2 cups pumpkin puree
    1 tsp. cinnamon
    1/2 tsp. nutmeg
    1/8 tsp. cloves
    1/8 tsp. ginger
    1 cup rolled oats
    2 tsp. baking powder
    1 cup whole wheat flour
    1/2 cup white flour
    1/2 cup raisins or dates
    1/6 cup Now Foods Whey Protein Isolate-Unflavored

Directions

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder; then fold in flour, raisins or dates, and nuts. Drop cookie dough by tablespoons onto a nonstick cookie sheet, and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

Preparation Time: 15-20 minutes
Cooking Time: 10-12 minutes

Number of Servings: 30

Recipe submitted by SparkPeople user NGLESINGER.