Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.2 mg
Sodium 39.5 mg
Potassium 64.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 2.2 g
Vitamin A 38.4 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 1.1 %
Vitamin D 0.2 %
Vitamin E 0.8 %
Calcium 3.5 %
Copper 1.3 %
Folate 1.7 %
Iron 3.0 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 2.1 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat pumpkin cookies

View the full Low-fat pumpkin cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat pumpkin cookies

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Splenda Brown Sugar Blend, (0.20 tsp)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Now Foods Whey Protein Isolate-Unflavored, (0.47 gram(s))

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Cloves, ground, (0 tsp)

0 calories of Ginger, ground, (0 tsp)


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