Coconut milk banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Coconut milk banana smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Coconut milk SO, 1 serving
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Oat Bran, 100 grams
    **Flax Seed Meal (ground flax), .3 tbsp

Directions

Mix all ingredients in a blender. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGEMAMA.

TAGS:  Snacks |