Parmigiana sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 68.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 174.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.6 g
View full nutritional breakdown of Parmigiana sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1 brown onion (150g)
1 medium red pepper (capsicum)(120g)
1 810g tin of chopped tomatoes
Fresh or dried basil
1 tsp minced garlic
Directions
Chop onion and capsicum.
Heat oil in non-stick frying pan
Add garlic, fry 1 minute on high.
Add onion and capsicum, fry for 5 minutes until soft.
Add tomatoes reduce heat to low and simmer until sauce thickens.
Add fresh basil at the last minute or dried basil with the tomatoes.
This is a quick and easy sauce/topping to put on schnitzels or grilled chicken breast (add cheese and grill). I also put on top of mash potato to top up my portions of vegies for the day.
The photo included is grilled chicken breast with the parmigiana sauce topped with cheese and put under the grill for a few minutes.
This is a low carb dinner when seved with a mixed green salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYANNA.
Heat oil in non-stick frying pan
Add garlic, fry 1 minute on high.
Add onion and capsicum, fry for 5 minutes until soft.
Add tomatoes reduce heat to low and simmer until sauce thickens.
Add fresh basil at the last minute or dried basil with the tomatoes.
This is a quick and easy sauce/topping to put on schnitzels or grilled chicken breast (add cheese and grill). I also put on top of mash potato to top up my portions of vegies for the day.
The photo included is grilled chicken breast with the parmigiana sauce topped with cheese and put under the grill for a few minutes.
This is a low carb dinner when seved with a mixed green salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYANNA.