Pyramid Pumpkin Granola Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 65.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Pyramid Pumpkin Granola Bars calories by ingredient


Introduction

These granola bars cover the entire food pyramid. There is absolutely no sugar or sugar substitues, but they are sweet, chewy, healthy and delicious! This recipe makes a double batch, but can easily be cut in half. These granola bars cover the entire food pyramid. There is absolutely no sugar or sugar substitues, but they are sweet, chewy, healthy and delicious! This recipe makes a double batch, but can easily be cut in half.
Number of Servings: 48

Ingredients

    4 c. Old Fashioned rolled oats
    1 c. Rice Chex, gluten free cereal, crushed
    1 c. Quinoa Cereal
    1 c. raw almonds, crushed
    1 tsp. salt
    1 c. honey
    1/4 c. molasses
    1 1/2 c. crushed fresh pineapple or canned crushed pineapple in its own juice, lightly drained.
    2 c. fresh pumpkin puree or 16 oz. can pumpkin puree
    1/2 c. pumpkin seeds
    1/3 c. sesame seeds
    1 c. chopped dried apricot or raisins
    1/2 c. coconut
    3 tsp. Ener-G egg substitute
    4 Tbls. warm water
    1/3 c. nonfat instant dry milk powder
    2 tsp. pumpkin pie spice
    1 tsp. ground ginger
    2 tsp. vanilla extract

Directions

Mix Ener-G egg substitue and warm water until blended. Then add the dry milk and vanilla extract. Mix well.

In a separate bowl add remaining ingredients and mix well. Finally, add egg and milk mixture and mix until well blended.

Spray 2 cookie sheets with cooking spray and spread half of the mixture evenly into each pan.

Bake at 350 degrees for 40 minutes.

Cool and cut into 48 bars.

Number of Servings: 48

Recipe submitted by SparkPeople user ANNETTESC15.