Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 65.8 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.5 g |
| Protein | 3.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 8.2 % |
| Folate | 4.0 % |
| Iron | 9.3 % |
| Magnesium | 9.2 % |
| Manganese | 38.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 11.6 % |
| Selenium | 1.8 % |
| Thiamin | 8.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pyramid Pumpkin Granola Bars
View the full Pyramid Pumpkin Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pyramid Pumpkin Granola Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Almonds (whole, raw, Kirkland brand), (0.06 oz)
10 calories of Molasses, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Rice Chex Cereal, (0.02 cup (1 serving))
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pyramid Pumpkin Granola Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Almonds (whole, raw, Kirkland brand), (0.06 oz)
10 calories of Molasses, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Rice Chex Cereal, (0.02 cup (1 serving))
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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