Kale (Gruenkohl) with Kasseler
 with Kasseler Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.4
- Total Fat: 25.1 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.0 g
- Protein: 95.8 g
View full nutritional breakdown of Kale (Gruenkohl) with Kasseler calories by ingredient
Introduction
A very heavy German classic made skinny A very heavy German classic made skinnyNumber of Servings: 3
Ingredients
-
500g Gruenkohl/Kale washed and roughly chopped
1 onion chopped
Olive oil
350g Kasseler or smoked ham hock off the bone
Water and a ham stock cube
Directions
Makes 3 servings
Brown off the Kasseler in a very large pan with the olive oil to get some flavour into the pan and then remove. Set aside.
Add the Gruenkohl and about half of the onion and cook on a high heat until it falls into itself. Add the rest of the onion, the crumbled stock cube and water to cover.
Simmer gently for 3hrs in a closed pan, stirring occasionally.
30 mins before the end of the cooking time add the Kassler cut into slices.
For a more intense flavour, cut the Kassler into 4 slices and shred one slice into the Gruenkohl mixture as you add the slices.
Number of Servings: 3
Recipe submitted by SparkPeople user KATINMUNICH.
Brown off the Kasseler in a very large pan with the olive oil to get some flavour into the pan and then remove. Set aside.
Add the Gruenkohl and about half of the onion and cook on a high heat until it falls into itself. Add the rest of the onion, the crumbled stock cube and water to cover.
Simmer gently for 3hrs in a closed pan, stirring occasionally.
30 mins before the end of the cooking time add the Kassler cut into slices.
For a more intense flavour, cut the Kassler into 4 slices and shred one slice into the Gruenkohl mixture as you add the slices.
Number of Servings: 3
Recipe submitted by SparkPeople user KATINMUNICH.