Inside Out Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 336.8
- Total Fat: 11.4 g
- Cholesterol: 75.7 mg
- Sodium: 748.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 37.2 g
View full nutritional breakdown of Inside Out Chicken Parmesan calories by ingredient
Introduction
This is a little lighter version of chicken parm...and pretty easy, too! This was made with string cheese the first time because that's all I had...and it was so good, that's just what we use. This is a little lighter version of chicken parm...and pretty easy, too! This was made with string cheese the first time because that's all I had...and it was so good, that's just what we use.Number of Servings: 2
Ingredients
-
2 - 4 oz chicken breasts
1/2 cup tomato sauce
1/4 cup whole wheat bread crumbs
2 light string cheese sticks sliced
1 TBSP olive oil
Directions
Mix together tomato sauce, bread crumbs, and string cheese in a small bowl.
Butterfly chicken breasts and rub outside with olive oil.
Stuff 1/2 of the tomato sauce mixture into the chicken and fold in half.
Broil 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.
Butterfly chicken breasts and rub outside with olive oil.
Stuff 1/2 of the tomato sauce mixture into the chicken and fold in half.
Broil 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.