Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 75.7 mg |
| Sodium | 748.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 37.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.7 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside Out Chicken Parmesan
View the full Inside Out Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside Out Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Gia Russa Whole Wheat Bread Crumbs, (0.13 cup)
60 calories of Meijer String Cheese, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Meijer Tomato Sauce, (0.25 cup)
Calories per serving of Inside Out Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Gia Russa Whole Wheat Bread Crumbs, (0.13 cup)
60 calories of Meijer String Cheese, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Meijer Tomato Sauce, (0.25 cup)
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