Bean Croquettes with Refried beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Bean Croquettes with Refried beans calories by ingredient



Number of Servings: 3

Ingredients

    1 cup refired beans
    1/2 cup salsa
    garlic powder and cumin to taste
    3 Tbsp minced onion
    1/2 cup cornmeal
    2.5 tbsp canola oil

Directions

Pre-cook onions till soft.
Mix remaining ingredients, except oil.
Heat oil in frying pan.
Shape mixture into patties (3-4)
Cook in oil until golden brown and hot. serve immediately.

Makes 3.5 servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user TRACKING_GENIE.