Bean Croquettes with Refried beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 422.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
View full nutritional breakdown of Bean Croquettes with Refried beans calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup refired beans
1/2 cup salsa
garlic powder and cumin to taste
3 Tbsp minced onion
1/2 cup cornmeal
2.5 tbsp canola oil
Directions
Pre-cook onions till soft.
Mix remaining ingredients, except oil.
Heat oil in frying pan.
Shape mixture into patties (3-4)
Cook in oil until golden brown and hot. serve immediately.
Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user TRACKING_GENIE.
Mix remaining ingredients, except oil.
Heat oil in frying pan.
Shape mixture into patties (3-4)
Cook in oil until golden brown and hot. serve immediately.
Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user TRACKING_GENIE.