Broccoli Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 5.4 g
  • Cholesterol: 18.5 mg
  • Sodium: 499.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient



Number of Servings: 4

Ingredients

    3/4 cup small cauliflower florets
    3/4 cup small broccoli
    1/4 cup carrots
    1/4 cup onion
    1/2 tbsp butter
    1 1/2 cup 2% milk
    1/2 tsp bouillon
    1/4 tsp salt
    dash black pepper
    2 tbsp flour
    2 1/2 oz Velveeta plain cheese

Directions

In large saucepan cook the vegetables in the butter for about 5 mins. Stir in 1 1/4 cups milk, bouillon, salt & pepper. Bring to boil. Reduce heat, simmer uncovered until vegetables are tender. Stirring occasionally. Combine the flour and remaining milk until smooth, add to saucepan. Bring to boil, cook and stir for 1-2 mins or until thickened. Remove from heat, add cheese and stir until melted. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user AJP0722.