Sweet Chili Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 4.1 g
  • Cholesterol: 72.5 mg
  • Sodium: 2,016.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.0 g

View full nutritional breakdown of Sweet Chili Chicken Stir Fry calories by ingredient


Introduction

Any meat or tofu can be subbed for the chicken. Any meat or tofu can be subbed for the chicken.
Number of Servings: 2

Ingredients

    1 small red onion
    250 grams chicken breast cut into strips
    100 grams mange tout (snap peas)
    100 grams baby corn
    1 cup chopped fresh broccoli
    10 grams chilli bean paste
    1 tbsp rice vinegar
    2 ml sake
    1/4 cup soy sauce
    1 tsp garlic powder
    1 tsp peanut oil
    2 tsp brown sugar

Directions

Slice onion and chop broccoli, slice chicken into strips. Heat oil in wok. When it's hot, move wok to coat with oil and pour off the excess into a safe container. Add onion and strips of chicken along with soy sauce and all spices and about a quarter cup of water. Stir or flip often until chicken is cooked, then add vegetables. Cook until vegetables are hot but not floppy. (Generally once the broccoli is vivid green, you're done.) Serve immediately. Makes two hearty portions. No need for rice or noodles!

Number of Servings: 2

Recipe submitted by SparkPeople user ISOLAR.