Pot Roast with Rich Tomato Gravy (Crock Pot)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 26.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Pot Roast with Rich Tomato Gravy (Crock Pot) calories by ingredient
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Number of Servings: 7

Ingredients

    1 Tbsp vegetable oil
    1 beef cross rib or rump roast
    about 3 to 4 lbs
    2 onions thinly sliced
    3 stalks celery thinly sliced
    3 large carrots peeled and cut
    into bite size pieces
    2 cloves garlic
    1 tsp mustard
    1/2 tsp dried thyme
    1 tsp salt
    1/2 tsp fresh ground
    2 Tbs flour
    1 can condensed tomato soup
    1/2 cup beef broth
    1 Tbsp Worcestershire sauce
    2 Tbsp packed brown sugar
    2 Tbsp balsamic or red wine vinegar ,
    optional

Directions

1. In a large skillet heat oil over medium -high heat. Add roast and cook, turning until brown on all sides. about 8 mins. Transfer to 5qt or larger slow cooker.

2. Reduce heat to medium. Add onions, celery, carrots to skillet and cook, stirring until vegetables are soften about 7 mins. Add garlic, mustard, thyme, salt, pepper and cook for about 1 min. Sprinkle veggies and seasoning with flour and stir. Add tomato soup and broth and cook stirring until thickened. Stir in Worcestershire sauce.

3.Pour Mixture over roast cover and cook on High for 5 to 6 hours or on Low for 10 to 12 hours.Remove roast for slow cooker and slice on a cutting board. Stir in brown sugar and vinegar.if using sauce for gravy.

Serves 7
this is NOT the right Nutritional info

Serve with mashed potatoes
recipe doesnt include those as part of the calorie count...

this recipe is from Woman's Day Slow Cooking 2007
love this recipe.... but I dont like celery so I double the carrots ...

Number of Servings: 7

Recipe submitted by SparkPeople user LEEPFROG95.

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  • Oh, this sounds yummy! I love a good pot roast. I am going to have to kick mine up a notch and try this one day this week. - 11/8/09

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