pumpkin whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 232.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of pumpkin whole wheat pancakes calories by ingredient


Introduction

This turns out really yummy with heated unsweetened applesauce on top. Good stuff! This turns out really yummy with heated unsweetened applesauce on top. Good stuff!
Number of Servings: 38

Ingredients

    4 3/4 C whole wheat flour
    3 T baking powder
    8 T sugar (or 1 C unsweetened applesauce)
    1 1/2 tsp salt
    6 eggs or 3 eggs and 5 egg whites
    4 1/2 C skim milk
    1/4 C oil (olive oil would be best)
    3 C canned pumpkin
    cinnamon
    pumpkin pie flavoring

Directions

Mix all dry ingredients in mixing bowl. In a large measuring cup, measure the milk and oil and then add eggs. whisk or stir with a fork until all blended, add to dry mixture and mix until smooth. Add pumpkin and mix until smooth. Batter will be runny. Cook on a hot griddle, turning when lightly browned.

Number of Servings: 38

Recipe submitted by SparkPeople user SPAZWRITER.